by Michelle Porchia
The earth is preparing to rest from all the splendor (and turbulence) it gave us this year. It has been a year of extreme weather and extreme changes. Even more so, I encourage you to slow down and rest, relax, rejuvenate yourself.
"I just don't have time to do the personal things I want or need to do for myself."
Have you ever said that? If you have, it is time for you to take an Innergize Day. It is a day set aside for you. It is a time when you can devote some attention to your own personal endeavors—a "do anything you want to do for yourself" day!
My goal is to get people to start with one day per year, progress to one day per month, then one day per week, and eventually an hour per day. It is a time of "self-celebration" to be incorporated into one's daily lifestyle. Nowadays everyone is so busy going and doing instead of being. Below are five steps on how you can innergize. It is scheduled for the day after Autumn begins every year (this year September 23) because that is when the earth goes to rest. I want you to rest.
Step One: Give Yourself Permission (I've said this before). Give yourself permission to put yourself first and NOT feel guilty. When you take care of yourself, you are better able to take care of others. When you rest, relax, renew, rejuvenate, you have the energy and clarity to do what you want to do.
Step Two: Schedule an appointment with YOU. We put everyone else on the calendar. It is time to put YOU on the calendar. Start small; schedule 15-30 minutes a week to do something for yourself. Try to expand it to 15-30 minutes a day.
Step Three: Take Your Breaks. There is a tendency to skip lunch and breaks while we work or we eat while we work. It is important to take periodic breaks to rest your
body and mind. When you rest your mind, you are more productive
and creative. It is also important to eat properly (this does not mean eating at your desk and working through lunch).
Step Four: Entrepreneurs: You Are Your Business. Investing in taking care of your mind, body and spirit is investing in the foundation of your business. If you are not able to work, your business will suffer. It is crucial to make health and happiness a priority while developing your business. If you work 24/7, you will burn out. You need to schedule time for you in the same way you do for your clients. You can't give 110%, you don't have it to give.
Step Five: Celebrate. There were two very popular songs out this year, "Let It Go" from the movie Frozen and "Happy" from the movie Despicable Me 2. Both songs talk about being yourself and enjoying life. You need to celebrate yourself. Celebrate life. Celebrate the little things as well as the big things. You don't have to celebrate elaborately. You can do simple things like treat yourself to flowers, a new book (and allowing yourself to read it), buying a Pumpkin Spice Latte, going to bed early, watching a movie in bed, etc.
Your Comments Are Welcome!!
By Nancy J. Lewis, MS, PHR, RCC
In this fast paced, ever changing world where we must learn to do more with less, we must be grounded in who we are. To cope with the changing world of work, diverse customers and employees, the generational divide, rightsizing, downsizing, whatever the term used, we must have a strong sense of self.
Developing a better you requires recognizing that everything begins from within. We must remind ourselves of the unique gifts we possess that make us special. Too often, we focus on our failures and forget the successes we have had in life. Our failures help us grow because they challenge us to find a way to persevere until the victory is won. Our successes propel us forward to continue to run the race before us because we have what it takes to succeed.
1. Believe in yourself.
You must know that you are unique and decide to validate yourself. You must have positive self-talk and recognize that failure is not final, merely a steppingstone to greatness. Commit to measuring yourself with yourself and not someone else. I once read you can be a first rate you or a second rate somebody else. Affirm today, I am confident, courageous, and capable.
2. Surround yourself with positive people.
People with negative attitudes are energy draining and when your energy is zapped, you have to go and get recharged. Is it always easy to have positive people around? Absolutely not! We must continue to help others by suggesting sources of inspiration such as self-help books, motivational tapes, and spiritual literature. Then we must challenge individuals to be willing to take charge of their life and the things they can change. Often, you will find yourself spending less time with persons because you can see they really do not want to change. These negative people are often dream busters and if you let them, they will chatter your dreams. Be careful who you share your dreams with and do what you must do for yourself to remain focused and positive. Each you must decide to embrace life with an attitude of gratitude. Affirm today, I will focus on the positive things in life.
3. Visualize success.
In order to visualize success, you must see your dreams and goals with clarity and have a plan. Steven Covey states you must begin with the end in mind. The Bible states where there is no vision the people perish. Is it so important to have a blueprint to guide and direct your path as you work towards achieving your dreams and goals in life. Commit to developing a plan for the dreams and goals you have set for yourself in your personal and professional life. Affirm today, I will take one positive action that will lead me one step closer to reaching my goals.
4. Welcome and embrace change.
How many of you love change? Most of us resist change because of uncertainty and the risks it brings. The only constant in life is that things will change. Our ability to cope with change will help us reduce the stress change often brings. Many of us our currently facing some form of change in our lives, empty nesters, taking care of aging parents, family crisis, jobs being downsized or eliminated, mergers and acquisitions and the list goes on and on. It is vital we find ways to embrace and welcome changes that will take place on our personal and professional lives. Change allows us the opportunity to expand our boundaries and grow. Affirm today, I will welcome and embrace change.
5. Celebrate successes everyday in your life.
When you achieve a major milestone in your life, how do you reward yourself? Start a happy file, smile file, or success journal today. When someone sends you a note, an e-mail message, or a letter that lets you know they appreciate you, put it in that file. Start to focus on the nice things people say and do for you and help them begin their happy file by sharing with them in written form, a note of appreciation. When you start recognizing the successes and strengths of others, it is amazing how much more people start to recognize yours. What you send out to others returns to you. Begin the habit of rewarding yourself for the milestones that move you closer to your goals. These milestones may be big or small. It really doesn’t matter the size only that you recognize them. The important thing is to celebrate because small successes lead to big successes. Affirm today, I will start my happy file.
6. Love Yourself.
What kind of self-talk goes on in your head? What do you say about yourself to others? Learn how to look in the mirror and declare that you love the reflection you see. There is no one else like you in the universe. You are special and always remember that. Love you for the wonderful person you are. Affirm today, I value and love myself.
7. Maintain a winning attitude about life.
Life may not always deal you the hand you want, but learn how to play the hand you are dealt with a winning disposition. Maintaining a winning attitude means that when challenges come, you recognize there is a miracle in your struggle. When you are able to maintain a winning attitude about life, you draw people and circumstances that will be a blessing to you. In life nothing happens by chance, everything is divinely orchestrated. So go forward and keep your winning attitude about life and watch your garden of greatness grow. Affirm today, I will maintain a winning attitude about life.
Nancy J. Lewis is the president of Progressive Techniques, Inc. based in Fayetteville, Georgia where the theme of her company is
“Developing a Better YOU."
Nancy can be reached at (770) 964-5533 or email: firstname.lastname@example.org or website: www.progressivetechniquesinc.com.
Your Comments Are Welcome.
By Debra W. Gould, MS
I work for a company that is doing good things for people. I have a contract opportunity with a good balance of independence and teamwork. I’m working on projects that help to move the business forward. Then it hit me. I was happy in my business endeavor, and I wasn’t used to that feeling.
There are three important ways to keep employees happy in their jobs:
1. Recognize even routine jobs.
Employees are motivated when they can see the impact of their work. It can be as simple as email recognition to the team member who is always the first to the office or even the employee who cleaned out the coffee pot in the break room. People like to be recognized and feel valued.
2. Reward outstanding work.
Recognize those employees who do a great job or go above and beyond the call of duty. The employee will feel value and will set an example for coworkers to follow. So give kudos to the team member who went the extra mile to get an important RFP out the door. Please exercise caution against overemphasizing one employee though, as that can breed resentment, so be sure the spread the recognition around.
3. Understand what really matters to your employees.
Make sure those little feel-good perks actually hit home. Use surveys, focus groups and interviews to get information about the rewards that matter. For some employees, it's about money. Others are delighted by an evening out on the boss’s dime, or when they're treated to lunch. Earning a half-day off or the ability to have some flexibility in work time, when possible, can also be powerful ways to keep employees motivated to perform.
No work environment is perfect, but being happy at work isn’t so hard. It just takes some mental fine-tuning.
Debra W. Gould, MS is the president of Debra Gould & Associates, Inc. based in New Orleans and provides management consulting and training services to commercial and government clients. Debra is one of the founders of The Ebony Speakers and co-author of the book, Real Women, Real Issues - Positive Collaborations For Business Success. Debra can be reached at: (504) 244-6576,
email: email@example.com and
Your Comments Are Welcome.
By Nancy J. Lewis, MS, PHR, RCC
In the complex world of change, chaos, and uncertainty, we must examine the attitude we embrace. One quick way to assess an attitude of another person is to ask yourself how you feel when they leave your presence? Do you feel inspired and charged up ready to take on the world or you do feel like the life has been zapped out of you? Ask yourself, how do people feel when they leave your presence? Each and everyday you must decide the attitude you will embrace. You maybe faced with challenges and difficult people, but it is still a personal decision as to how you allow the attitude of others to influence your attitude. Consider the following seven strategies for improving your attitude.
1. Surround yourself with positive people. Look at those people that are a part of your network and examine the weather (attitude) that they carry. If gloom and doom is all they bring to you consistently, give them a reality check and make them aware of what they are doing. So often people who are consistently negative are not aware of their negative energy. If they are non-responsive, you may have to minimize the time you interact with them. People who fail to change often become toxic and if you stick close to them that toxicity may rub off on you. Seek out those people who recognize the challenges of the day but continue to face them with a positive attitude. Strive to align yourself with people with energy, excitement for life and a positive outlook on the circumstances they face.
2. Read and listen to motivational and inspirational books and tapes. This is a great way to keep yourself inspired and focused on the possibilities of life. When you wake up in the morning, instead of turning on the television, spend those first minutes reading inspirational, biblical, or motivational books. If you drive to work, put in a CD or tape. If you ride the train or bus, read books or invest in a personal CD player and fill your mind with positive thoughts. You have no excuses because you can go to your local library and get books and tapes. Information on anything you want is on the Internet. You simply must have a desire to find ways to maintain a positive attitude.
3. Count your blessings. Recognize that no matter how things maybe, see the blessing in the midst of the chaos and confusion. As you reflect on the blessing that will help you get things in perspective and help you see the glass half full versus half empty.
4. Smile. Be mindful of your countenance and body language. What messages do you send to people when they interact with you? A smile says to others that you are approachable and it costs nothing.
5. Take time to appreciate the simple things in life. Take a walk in the park and don’t just rush by the roses, instead take time to enjoy and smell them. Take time to watch a sunset and remember who to thank. Spend time with those less fortunate and seek opportunities to give words of encouragement to those who pass your way.
6. Believe in yourself. Recognize that you are special and unique. There is no one else quite like you. So let your positive attitude shine. Walk and talk with confidence and know that you have something special to contribute to the world.
7. Live each day to the fullest. Quit putting off some of the things you want to do in life and go for the gusto now. Learn to maximize the minutes of each day. Practice these strategies to help you maintain a winning attitude; an attitude others want to catch!
Your Comments Are Welcome.
Nancy J. Lewis, MS, PHR, RCC
In today’s world of business, it requires you redefining your process, redesigning your process, retooling and reframing how you do business. It is no longer business as usual, but rather business as unusual. So get over the way things have always been done and don’t think outside the box; throw the box away. One thing is certain, you must understand the VIP effect to propel your business or career forward in these challenging times. So here are my pointers on the VIP effect.
V-Visibility is key. You must may sure people know who you are and what you do. A friend once told me the first rule of networking is you must show up; but once you show up what happens next. You must learn the art of connecting. Find ways to get your name or company name in the spotlight. It might be in newspaper articles, blogging, volunteering, etc. just get visible in ways that work for you.
I-Image is key. What kind of image do you radiate to others and does it represent the authentic you? You must make sure you are true to yourself and the image you project to others. How you dress, talk, act are apart of your image.
P-Performance is essential. Once you are visible and have the right image, you must be able to perform the job in the spirit of excellence. No excuses will do as you must autograph your work with excellence. Perform so people will tell others about how great you are.
Go for it and create a winning VIP!!
Your Comments Are Welcome!
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