by Michelle Porchia
"l can't take time for myself until after I get everything else done."
This is a common statement when I ask people if they take time for themselves. Many people think that it is selfish to put yourself first. It actually will help you have more energy and be more productive when you take time to rest and rejuvenate and even do things you enjoy.
Nowadays everyone is so busy going and doing instead of being that everyone needs innergizing. Innergize Day is scheduled for the day after Autumn begins every year because that is when the earth goes to rest. I want you to rest.
According to Wikipedia, a "siesta" is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some countries, particularly those where the weather is warm. The siesta is historically common throughout the Mediterranean and Southern Europe. It is the traditional daytime sleep of Spain and, through Spanish influence, many Hispanic countries. The word siesta of the Spanish language derives originally from the Latin word hora sexta "sixth hour" (counting from dawn, hence "midday rest"). Siesta is also common in Southern Italy (there called riposo), where museums, churches and shops close during midday so that proprietors can go home for a long lunch and perhaps a snooze during the day's hottest hours. When I was in Italy, it was important to remember to get things done before 1 p.m. or after 3 p.m. because most of the shops and restaurants closed except those who chose to cater to Americans. I must admit, I totally enjoyed having that respite time.
Imagine if we incorporated a respite into our lives on a daily basis? It doesn't have to be 2 hours. We can start small and schedule15-30 minutes a week to do something for ourselves and then try to expand it to15-30 minutes a day.
Here are a few things you can implement immediately.
Take Your Breaks. There is a tendency to skip lunch and breaks while we work—or we eat while we work. It is important to take periodic breaks to rest your body and mind. When you rest your mind, you are more productive and creative. It is also important to eat properly (this does not mean eating at your desk and working through lunch).
Entrepreneurs: You Are Your Business. Investing in taking care of your mind, body and spirit is investing in the foundation of your business. If you are not able to work, your business may suffer. It is crucial to make health and happiness a priority while developing your business. If you work 24/7, you will burn out. You need to schedule time for you in the same way you do for your clients. You can't give 110% — you don't have it to give.
Celebrate. There were two very popular songs out, "Let It Go" from the movie Frozen and "Happy" from the movie Despicable Me 2 (2013). Both songs talk about being yourself and enjoying life. Celebrate life. Celebrate the little things as well as the big things. You don't have to celebrate elaborately. You can do simple things like put on music and dance like no one is watching...they aren't. Corinne Bailey Rae's "Put Your Records On" (2006) talks about putting on music and letting your hair down. Treat yourself to a new book (and allow yourself time to read it), buy your favorite tea or latte and sit outside while you can and enjoy the good weather/people watch. Go to bed early, watch a movie in bed, etc.
Whatever you choose to do is fine, just do something that is solely for you.
“I just don’t have time to do the personal things I want or need to do for myself.”
Have you ever said that? Or something like that? If you have, Innergize Day is a day set aside for you. It is a time when you can devote some attention to your own personal endeavors—a “do anything you want to do for yourself” day!
Innergize Day is celebrated the day after autumn begins because we need to do as the Earth does: experience a time of hibernation to prepare for renewal. It is a forced day of rest, when observers relax, reflect, and rejuvenate. My goal is to get people to start with one day per year, progress to one day per month, then one day per week, and eventually an hour per day. It is a time of “self-celebration” to be incorporated into one’s daily lifestyle.
FOR MORE INFORMATION CONTACT MICHELLE PORCHIA:
By Debra W. Gould, MS
Instead of thinking of a dreary, needed-one-more-day Monday, do you ever welcome a “glorious, productive Monday?” My guess is probably not. We are sharing three reasons (that don’t include money) of why we enjoy our work.
The remarkable time and energy some people put into their work can only be understood as an “inner drive” —they simply want to achieve that goal. Seeking a personal sense of accomplishment is natural and can be harnessed every day by millions of workers and employers. It can be described as “taking pride in one’s work” or a sense that “this is what I was meant to do.” Whether the objectives are short-term or long-term, making progress toward a goal makes all of us feel good.
The Greater Good
Many of us are also motivated by a sense of community. It’s a feeling that we are part of something larger and that life isn’t just about our own individual needs and wants. This particular joy and peace is experienced by millions as they volunteer for church or service club tasks, but it can also be encouraged in the workplace.
Many get enjoyment from the individual relationships they experience at work and it helps them look forward to each day. The laughter, the camaraderie, the forgiveness and even the occasional stress are all something they enjoy and know they wouldn’t want to live without. But not everyone is the same, and certainly we’re not all our best selves every day. Enlightened managers respect this basic human need to connect with others and allow it, if not encourage it, in their workplace.
So, what can be done more generally to help employees enjoy their work? The answer is simple: Treat the cause, not the symptoms. Instead of worrying about symptoms such as aggressive behavior or poor attitude, employees and employers can create a more enjoyable work environment by directly addressing one or more of these common denominators.
Debra W. Gould, MS is the president of Debra Gould & Associates, Inc. based in New Orleans and provides management consulting and training services to commercial and government clients. Debra is one of the founders of The Ebony Speakers and co-author of the book, Real Women, Real Issues - Positive Collaborations For Business Success. Debra can be reached at: (504) 244-6576,
email: email@example.com and
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