It's All About Attitude: Do You Have An Attitude Worth Catching?

By Nancy J. Lewis, MS, PHR, RCC  

In the complex world of change, chaos, and uncertainty, we must examine the attitude we embrace. One quick way to assess an attitude of another person is to ask yourself how you feel when they leave your presence? Do you feel inspired and charged up ready to take on the world or you do feel like the life has been zapped out of you? Ask yourself, how do people feel when they leave your presence? Each and everyday you must decide the attitude you will embrace. You maybe faced with challenges and difficult people, but it is still a personal decision as to how you allow the attitude of others to influence your attitude. Consider the following seven strategies for improving your attitude.

1.     Surround yourself with positive people. Look at those people that are a part of your network and examine the weather (attitude) that they carry. If gloom and doom is all they bring to you consistently, give them a reality check and make them aware of what they are doing. So often people who are consistently negative are not aware of their negative energy. If they are non-responsive, you may have to minimize the time you interact with them. People who fail to change often become toxic and if you stick close to them that toxicity may rub off on you. Seek out those people who recognize the challenges of the day but continue to face them with a positive attitude. Strive to align yourself with people with energy, excitement for life and a positive outlook on the circumstances they face.

2.     Read and listen to motivational and inspirational books and tapes. This is a great way to keep yourself inspired and focused on the possibilities of life. When you wake up in the morning, instead of turning on the television, spend those first minutes reading inspirational, biblical, or motivational books. If you drive to work, put in a CD or tape. If you ride the train or bus, read books or invest in a personal CD player and fill your mind with positive thoughts. You have no excuses because you can go to your local library and get books and tapes. Information on anything you want is on the Internet. You simply must have a desire to find ways to maintain a positive attitude.

3.     Count your blessings. Recognize that no matter how things maybe, see the blessing in the midst of the chaos and confusion. As you reflect on the blessing that will help you get things in perspective and help you see the glass half full versus half empty.

4.     Smile. Be mindful of your countenance and body language. What messages do you send to people when they interact with you? A smile says to others that you are approachable and it costs nothing.

5.     Take time to appreciate the simple things in life. Take a walk in the park and don’t just rush by the roses, instead take time to enjoy and smell them. Take time to watch a sunset and remember who to thank. Spend time with those less fortunate and seek opportunities to give words of encouragement to those who pass your way.

6.     Believe in yourself. Recognize that you are special and unique. There is no one else quite like you. So let your positive attitude shine. Walk and talk with confidence and know that you have something special to contribute to the world.

7.      Live each day to the fullest. Quit putting off some of the things you want to do in life and go for the gusto now. Learn to maximize the minutes of each day. Practice these strategies to help you maintain a winning attitude; an attitude others want to catch!

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