By Nancy J. Lewis, MS, PHR, RCC
In this fast paced, ever changing world where we must learn to do more with less, we must be grounded in who we are. To cope with the changing world of work, diverse customers and employees, the generational divide, rightsizing, downsizing, whatever the term used, we must have a strong sense of self.
Developing a better you requires recognizing that everything begins from within. We must remind ourselves of the unique gifts we possess that make us special. Too often, we focus on our failures and forget the successes we have had in life. Our failures help us grow because they challenge us to find a way to persevere until the victory is won. Our successes propel us forward to continue to run the race before us because we have what it takes to succeed.
1. Believe in yourself.
You must know that you are unique and decide to validate yourself. You must have positive self-talk and recognize that failure is not final, merely a steppingstone to greatness. Commit to measuring yourself with yourself and not someone else. I once read you can be a first rate you or a second rate somebody else. Affirm today, I am confident, courageous, and capable.
2. Surround yourself with positive people.
People with negative attitudes are energy draining and when your energy is zapped, you have to go and get recharged. Is it always easy to have positive people around? Absolutely not! We must continue to help others by suggesting sources of inspiration such as self-help books, motivational tapes, and spiritual literature. Then we must challenge individuals to be willing to take charge of their life and the things they can change. Often, you will find yourself spending less time with persons because you can see they really do not want to change. These negative people are often dream busters and if you let them, they will chatter your dreams. Be careful who you share your dreams with and do what you must do for yourself to remain focused and positive. Each you must decide to embrace life with an attitude of gratitude. Affirm today, I will focus on the positive things in life.
3. Visualize success.
In order to visualize success, you must see your dreams and goals with clarity and have a plan. Steven Covey states you must begin with the end in mind. The Bible states where there is no vision the people perish. Is it so important to have a blueprint to guide and direct your path as you work towards achieving your dreams and goals in life. Commit to developing a plan for the dreams and goals you have set for yourself in your personal and professional life. Affirm today, I will take one positive action that will lead me one step closer to reaching my goals.
4. Welcome and embrace change.
How many of you love change? Most of us resist change because of uncertainty and the risks it brings. The only constant in life is that things will change. Our ability to cope with change will help us reduce the stress change often brings. Many of us our currently facing some form of change in our lives, empty nesters, taking care of aging parents, family crisis, jobs being downsized or eliminated, mergers and acquisitions and the list goes on and on. It is vital we find ways to embrace and welcome changes that will take place on our personal and professional lives. Change allows us the opportunity to expand our boundaries and grow. Affirm today, I will welcome and embrace change.
5. Celebrate successes everyday in your life.
When you achieve a major milestone in your life, how do you reward yourself? Start a happy file, smile file, or success journal today. When someone sends you a note, an e-mail message, or a letter that lets you know they appreciate you, put it in that file. Start to focus on the nice things people say and do for you and help them begin their happy file by sharing with them in written form, a note of appreciation. When you start recognizing the successes and strengths of others, it is amazing how much more people start to recognize yours. What you send out to others returns to you. Begin the habit of rewarding yourself for the milestones that move you closer to your goals. These milestones may be big or small. It really doesn’t matter the size only that you recognize them. The important thing is to celebrate because small successes lead to big successes. Affirm today, I will start my happy file.
6. Love Yourself.
What kind of self-talk goes on in your head? What do you say about yourself to others? Learn how to look in the mirror and declare that you love the reflection you see. There is no one else like you in the universe. You are special and always remember that. Love you for the wonderful person you are. Affirm today, I value and love myself.
7. Maintain a winning attitude about life.
Life may not always deal you the hand you want, but learn how to play the hand you are dealt with a winning disposition. Maintaining a winning attitude means that when challenges come, you recognize there is a miracle in your struggle. When you are able to maintain a winning attitude about life, you draw people and circumstances that will be a blessing to you. In life nothing happens by chance, everything is divinely orchestrated. So go forward and keep your winning attitude about life and watch your garden of greatness grow. Affirm today, I will maintain a winning attitude about life.
Nancy J. Lewis is the president of Progressive Techniques, Inc. based in Fayetteville, Georgia where the theme of her company is
“Developing a Better YOU."
Nancy can be reached at (770) 964-5533 or email: firstname.lastname@example.org or website: www.progressivetechniquesinc.com.
Your Comments Are Welcome.
by Michelle Porchia
During the month of August many people will be traveling around the world, across the U.S. or participating in "staycations." Whatever the case may be, keep in mind the power of words. This video demonstrates it powerfully. The Power of Words Whether we're only engaging in self talk or speaking to others, always remember that words paint pictures.
On a lighter note, don't forget that words have different meanings in different regions. For example, "pop" in the Midwest is what "soda" is called in the Northeast. "Coke" down South tends to mean "soda" and you have to specify what type you want. Ask for a frappe in Michigan and you will get a very confused look (ask for a milkshake instead). So keep in mind when you use a word, depending upon where you are, it can have a very different meaning.
Words paint pictures. Whether it's on vacation, at home or at work, let's be clear on the words we are using and the pictures we are painting.
Your comments are welcome.
By Nancy J. Lewis, MS, PHR, RCC
Authenticity is a key to building sustaining and meaningful relationships whether in professional or personal settings. Authenticity is about being genuine and true to your core values no matter what. In today's world, often times we have difficulty in being authentic and transparent because it can come back and impact your career. Sometimes authenticity is not appreciated or celebrated because things are being done or said that make other uncomfortable. Consider the following questions on authenticity as it relates to your world:
1. Does the culture of your organization support and embrace authenticity?
2. Are people encouraged to bring their whole self to work?
3. Are leaders authentic in your workplace?
4. How is failure viewed in your organization?
5. Can authenticity and transparency be a reality for your organization?
Something to ponder as you realize the value authenticity can bring to your company. Authenticity has been linked to better work performance, engagement, and total wellness of employees. That is a good enough reason to create a culture that is open to employees being able to be authentic in the workplace.
We lose creative ideas, develop silos, and polarize work teams when we fail to embrace this important but elusive attribute.
I want to share five things to remember about authenticity.
1. Authenticity is about doing and saying the right thing even when it's not popular.
2. Authenticity is about being consistent with who you are no matter where you are.
3. Authenticity is about knowing what the non-negotiables are in your life.
4. Authenticity is about encouraging others as you operate from the abundance mentality.
5. Authenticity is about knowing how to lead from your heart.
Strive to live an authentic life as you move forward to greater success, peace, and love. One of the phrases I say a lot is, "Do you because everybody else is taken."
Your Comments Are Welcome.
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