By Michelle Porchia
I hope 2017 was all you wanted and more. It certainly was an "interesting" year. The weather has been breaking all kinds of records. Those of you in the path of the arctic blast, I hope you are keeping warm and safe. Please reach out and check on neighbors, friends and family, and also be on the lookout for homeless people and animals in this cold weather.
As I mentioned above, 2017 was an "interesting" year. I noticed several situations that caused people to be annoyed, disturbed or downright angry. Some would say these situations were nothing to be so upset about. I think since so many are experiencing heightened emotions, going into a new year is a good time to reevaluate our interactions on a daily basis.
Let's revisit some areas we know, yet may have forgotten or gotten away from.
The Three C's:
As we leave 2017 and walk gently into 2018, let us take time to reflect.
Relax and ease into 2018. If you need help filling your tool belt, please let me know.
By Michelle Porchia
Now that the hustle and bustle of holiday shopping, visiting, stressing, over-eating is over --what do you do with yourself?
Are you a person who makes New Year’s resolutions or sets goals that are rarely fulfilled? Do you have high hopes for a better 2014? Let’s look at some overall skills that can help you with entering 2014 in a good space. First, INHALE/EXHALE. Secondly, be still. Third, reflect.
It is important that you breathe. Inhale peace and exhale stress. We tend to breathe shallow and breathing is life to our body. So take time to breathe fully and completely
We are told to “be still.” You’ve heard me say this before. We’ve become human doers and we were created as human beings. We need to learn to simply BE. Yet we feel living is about being in constant motion. Not so. Try this exercise: turn out the lights, light a candle or use a battery-operated candle and just be still. Focus on the flame. Listen to your inner voice. Try this for at least 5 minutes.
Reflect. Try journaling your thoughts. How was 2013 for you? What went well and would you have liked to have done differently? Did you spend time with the people who are important to you – including YOU? Did you spend your time when and where you wanted? This is also where you can address the questions above. Don’t beat up on yourself. Simply listen as you reflect and then decide “now what”?
My suggestions for 2014:
· Set SMART goals. (Specific, Measureable, Attainable, Realistic and Timed). Goals are usually personal, professional, spiritual, etc. Whatever is important to you and usually not all in one area. Write them down. Break the goals down into small pieces and then make them part of your daily action list. Example: Rather than saying, “I want to lose weight”. A more realistic goal is I want to live healthy. I will: work out 3-5 days a week. I will drink at least 6 glasses of water a day, eat 2-3 vegetables a day (corn is not a vegetable), and eat 1-2 fruits a day. I will go to bed at a reasonable time (set the time and your alarm – yes to go to bed). I will spend at least 15 minutes a day being still.
Clear out clutter. Mental clutter. Physical clutter. Emotional clutter. Get help. It’s hard to receive if you are full. The season may be up for some relationships, for some of our “stuff”. During these times, people could use that coat, suit, coffee maker that you haven’t used in years. Donate them to the church store or other organizations. Do a swap.
Here’s to a happy, healthy, peaceful and prosperous 2014.
Your Comments Are Welcome
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