 By Michelle Porchia "l can't take time for myself until after I get everything else done."
This is a common statement when I ask people if they take time for themselves. Many people think that it is selfish to put yourself first. It actually will help you have more energy and be more productive when you take time to rest and rejuvenate and even do things you enjoy. Nowadays everyone is so busy going and doing instead of being that everyone needs innergizing. Innergize Day is scheduled for the day after Autumn begins every year because that is when the earth goes to rest. I want you to rest. According to Wikipedia, a "siesta" is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some countries, particularly those where the weather is warm. The siesta is historically common throughout the Mediterranean and Southern Europe. It is the traditional daytime sleep of Spain and, through Spanish influence, many Hispanic countries. The word siesta of the Spanish language derives originally from the Latin word hora sexta "sixth hour" (counting from dawn, hence "midday rest"). Siesta is also common in Southern Italy (there called riposo), where museums, churches and shops close during midday so that proprietors can go home for a long lunch and perhaps a snooze during the day's hottest hours. When I was in Italy, it was important to remember to get things done before 1 p.m. or after 3 p.m. because most of the shops and restaurants closed except those who chose to cater to Americans. I must admit, I totally enjoyed having that respite time. Imagine if we incorporated a respite into our lives on a daily basis? It doesn't have to be 2 hours. We can start small and schedule15-30 minutes a week to do something for ourselves and then try to expand it to15-30 minutes a day. Here are a few things you can implement immediately. Take Your Breaks. There is a tendency to skip lunch and breaks while we work—or we eat while we work. It is important to take periodic breaks to rest your body and mind. When you rest your mind, you are more productive and creative. It is also important to eat properly (this does not mean eating at your desk and working through lunch). Entrepreneurs: You Are Your Business. Investing in taking care of your mind, body and spirit is investing in the foundation of your business. If you are not able to work, your business may suffer. It is crucial to make health and happiness a priority while developing your business. If you work 24/7, you will burn out. You need to schedule time for you in the same way you do for your clients. You can't give 110% — you don't have it to give. Celebrate. There were two very popular songs out, "Let It Go" from the movie Frozen and "Happy" from the movie Despicable Me 2 (2013). Both songs talk about being yourself and enjoying life. Celebrate life. Celebrate the little things as well as the big things. You don't have to celebrate elaborately. You can do simple things like put on music and dance like no one is watching...they aren't. Corinne Bailey Rae's "Put Your Records On" (2006) talks about putting on music and letting your hair down. Treat yourself to a new book (and allow yourself time to read it), buy your favorite tea or latte and sit outside while you can and enjoy the good weather/people watch. Go to bed early, watch a movie in bed, etc. Whatever you choose to do is fine, just do something that is solely for you. INNERGIZE DAY “I just don’t have time to do the personal things I want or need to do for myself.” Have you ever said that? Or something like that? If you have, Innergize Day is a day set aside for you. It is a time when you can devote some attention to your own personal endeavors—a “do anything you want to do for yourself” day! Innergize Day is celebrated the day after autumn begins because we need to do as the Earth does: experience a time of hibernation to prepare for renewal. It is a forced day of rest, when observers relax, reflect, and rejuvenate. My goal is to get people to start with one day per year, progress to one day per month, then one day per week, and eventually an hour per day. It is a time of “self-celebration” to be incorporated into one’s daily lifestyle. FOR MORE INFORMATION CONTACT MICHELLE PORCHIA: http://innerdimensionsllc.com
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By Michelle Porchia  The autumn season has mixed associations. On one hand, the fall is traditionally harvest time, indicating a sense that one is finally reaping the benefits of prior efforts. On the other hand, it is associated with a winding down of energies before the barrenness of winter, as in the expression "the autumn of one's life."
This is a time that we need to start winding down from the hustle and bustle and craziness of this summer. We need to prepare ourselves for the change in weather and change in season. This could be the “season” our path gets redirected, a window closes and a door opens. Are we prepared to reap the benefits of our seed sowing based on our blessings? How often are we silent? How often do we touch the presence or come into the presence of our God within? How often do we long for and/or search for and find that perfect peace? We have gotten away from being silent and still. When are we still enough to listen for answers to our questions? To hear our own inner voice/inner spirit? Sunday used to be a day of rest. We have stopped resting on Sunday. Sunday used to be a day of family dinners and family outings, a time to sit in front of the TV and fall asleep; now we are too busy to be still and rest. Granted, life is very different now than it was 30-40 years ago. Yet we are still human beings and we don’t know how to just be. Be silent. Be still. Be with ourselves. We need to get away from the crowd and be still. Let’s look at it from another level. When was the last time you sat and gazed into the eyes of your significant other? When was the last time you watched a sunset? When was the last time you just stopped and watched your animal roll around and it gave you a good laugh? When was the last time you sat still? In silence we reconnect with our inner being. We get centered. We get answers. If you are constantly running, working, DOING, it makes it difficult to hear and receive. We have been blessed with talents and gifts. Are we using them to touch others? We are to use our gifts and we’ve also been told to be still and to be thankful. So let’s take this to the here and now – to enjoy everyday life. Let’s wind down our energies and reap the benefits in the “autumns of our lives.” September 23, 2016 was annual Innergize Day, a time to do something wonderful for yourself. You can still do something for yourself. Need help? Contact me. Michelle@innerdimensionsllc.com  by Michelle Porchia "l can't take time for myself until after I get everything else done." This is a common statement when I ask people if they take time for themselves. Many people think that it is selfish to put yourself first. It actually will help you have more energy and be more productive when you take time to rest and rejuvenate and even do things you enjoy. Nowadays everyone is so busy going and doing instead of being that everyone needs innergizing. Innergize Day is scheduled for the day after Autumn begins every year because that is when the earth goes to rest. I want you to rest. According to Wikipedia, a "siesta" is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some countries, particularly those where the weather is warm. The siesta is historically common throughout the Mediterranean and Southern Europe. It is the traditional daytime sleep of Spain and, through Spanish influence, many Hispanic countries. The word siesta of the Spanish language derives originally from the Latin word hora sexta "sixth hour" (counting from dawn, hence "midday rest"). Siesta is also common in Southern Italy (there called riposo), where museums, churches and shops close during midday so that proprietors can go home for a long lunch and perhaps a snooze during the day's hottest hours. When I was in Italy, it was important to remember to get things done before 1 p.m. or after 3 p.m. because most of the shops and restaurants closed except those who chose to cater to Americans. I must admit, I totally enjoyed having that respite time. Imagine if we incorporated a respite into our lives on a daily basis? It doesn't have to be 2 hours. We can start small and schedule15-30 minutes a week to do something for ourselves and then try to expand it to15-30 minutes a day. Here are a few things you can implement immediately. Take Your Breaks. There is a tendency to skip lunch and breaks while we work—or we eat while we work. It is important to take periodic breaks to rest your body and mind. When you rest your mind, you are more productive and creative. It is also important to eat properly (this does not mean eating at your desk and working through lunch). Entrepreneurs: You Are Your Business. Investing in taking care of your mind, body and spirit is investing in the foundation of your business. If you are not able to work, your business may suffer. It is crucial to make health and happiness a priority while developing your business. If you work 24/7, you will burn out. You need to schedule time for you in the same way you do for your clients. You can't give 110% — you don't have it to give. Celebrate. There were two very popular songs out, "Let It Go" from the movie Frozen and "Happy" from the movie Despicable Me 2 (2013). Both songs talk about being yourself and enjoying life. Celebrate life. Celebrate the little things as well as the big things. You don't have to celebrate elaborately. You can do simple things like put on music and dance like no one is watching...they aren't. Corinne Bailey Rae's "Put Your Records On" (2006) talks about putting on music and letting your hair down. Treat yourself to a new book (and allow yourself time to read it), buy your favorite tea or latte and sit outside while you can and enjoy the good weather/people watch. Go to bed early, watch a movie in bed, etc. Whatever you choose to do is fine, just do something that is solely for you. INNERGIZE DAY
“I just don’t have time to do the personal things I want or need to do for myself.” Have you ever said that? Or something like that? If you have, Innergize Day is a day set aside for you. It is a time when you can devote some attention to your own personal endeavors—a “do anything you want to do for yourself” day! Innergize Day is celebrated the day after autumn begins because we need to do as the Earth does: experience a time of hibernation to prepare for renewal. It is a forced day of rest, when observers relax, reflect, and rejuvenate. My goal is to get people to start with one day per year, progress to one day per month, then one day per week, and eventually an hour per day. It is a time of “self-celebration” to be incorporated into one’s daily lifestyle. FOR MORE INFORMATION CONTACT MICHELLE PORCHIA: http://innerdimensionsllc.com 
 By Michelle Porchia
I initially developed Innergize Day to help women put themselves first, take time for themselves and to live their passion. Nowadays everyone is so busy going and doing instead of being that everyone needs innergizing. Below are four steps on how you can innergize. It is scheduled for the day after Autumn begins every year because that is when the earth goes to rest. Step One: Give Yourself Permission Give yourself permission to put yourself first and NOT feel guilty. When you take care of yourself, you are better able to take care of others. When you rest, relax, renew,rejuvenate, you have the energy and clarity to do what you want to do. Step Two: Take Your Breaks There is a tendency to skip lunch and breaks while we work--or we eat while we work. It is important to take periodic breaks to rest your body and mind. When you rest your mind, you are more productive and creative. It is also important to eat properly (this does not mean eating at your desk and working through lunch). Step Three: Entrepreneurs: You Are Your Business Investing in taking care of your body is investing in the foundation of your business. If you are not able to work, your business will suffer. It is crucial to make health and happiness a priority while developing your business. If you work 24/7, you will burn out. You need to schedule time for you in the same way you do for your clients. (Are you getting the theme here?) Step Four: Celebrate As Kool and the Gang sang, "Celebrate good times, come on!" You need to celebrate yourself. Celebrate life. Celebrate the little things as well as the big things. You don't have to celebrate elaborately. You can do simple things like treat yourself to flowers, a new book (and allowing yourself to read it), going to bed early, watching a movie in bed, etc. For more information on innergizing or to schedule time with Michelle to help you to innergize, click here to visit Michelle's website. |
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