By Sororities Alpha Kappa Alpha and Delta Sigma Theta help spread Healthy Heart Awareness
Posted By Debra Gould, MS
We CAN make the difference. It's a Serious Matter.
by Dr. Shondra Williams, CEO JCHCC
1 in 3 Women Die Each Year of Heart Disease
It often starts with an elevated blood pressure, that is poorly controlled, a stressful event that causes us to eat more and gain weight, then the weight can't come off, or a cholesterol level that continued to escalate and you really "felt fine," or the glucose level that remained high but, you learned to live with it because your body thought that this was normal. Then sudden-the heart stops.
Make a Difference the World is Counting on us!
Speaking of Numbers:
Normal Blood Pressure: 120/80
Normal Cholesterol: below 200
(There's Good Cholesterol and Bad Cholesterol. Goal: More Good than Bad)
Normal Glucose: 70-99 before eating for Non-Diabetics
Glucose Control-A1C- 5.7 (Non Diabetic)
Body Mass Index-Weight must be proportionate to height
See a Doctor to KNOW YOUR NUMBERS.
"Your Health Is Your Wealth!"
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Debra W. Gould, MS is the president of Debra Gould & Associates, Inc. based in New Orleans and provides management consulting and training services to commercial and government clients. Debra is one of the founders of The Ebony Speakers and co-author of the book, Real Women, Real Issues - Positive Collaborations For Business Success.
Debra can be reached at: (504) 244-6576
email: email@example.com and
Debra Gould & Associates
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